Is Maitre D' Spinach & Ricotta Potato Gratin Dairy Free?
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Ingredients
Potatoes, Thickened Cream (milk, Thickener (407), Spinach, Seasoning (contains Thickeners (1414, 461, 464), Natural Flavour (contains Wheat), Swiss Cheese (milk, Salt, Cultures, Enzymes (non-animal Rennet), Anticaking Agent (460), Milk, Ricotta Cheese (contains Milk), Egg Yolk, Plant Fibre. Contains Milk, Wheat, And Eggs. May Contain Other Gluten Cereals.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.