Is Maitre Pierre Tarte D'Alsace Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

yellow onion
caramelized sliced onion
smoke flavoring added
smoke flavoring
unbleached wheat flour

yellow onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Crust: Unbleached Wheat Flour, Water, Sunflower Oil, Salt. Toppings: Cr�me Fraiche (cultured Grade A Pasteurized Cream), Fully Cooked Ham Strips Water Added, Smoke Flavoring Added (pork Ham, Water, Salt, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Caramelized Sliced Onion (yellow Onion, Canola Oil, Caramel Color), Shred Swiss-style Gruyere Cheese: Swiss-style Gruyere Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Corn Starch, Powdered Cellulose [added To Prevent Caking]. Contains Wheat And Milk.

Check Maitre Pierre Tarte D'Alsace against your own diets in the app.

Take it with you

Scan to open Maitre Pierre Tarte D'Alsace in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Maitre Pierre Tarte D'Alsace in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.