Is Maitre Pierre Tarte D'Alsace Low FODMAP?
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Ingredients
Crust: Unbleached Wheat Flour, Water, Sunflower Oil, Salt. Toppings: Cr�me Fraiche (cultured Grade A Pasteurized Cream), Fully Cooked Ham Strips Water Added, Smoke Flavoring Added (pork Ham, Water, Salt, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Caramelized Sliced Onion (yellow Onion, Canola Oil, Caramel Color), Shred Swiss-style Gruyere Cheese: Swiss-style Gruyere Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Corn Starch, Powdered Cellulose [added To Prevent Caking]. Contains Wheat And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.