No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is St. Pierre Brioche Burger Buns, Shelf-Stable, Regular, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly sweet brioche-style buns with a tender, pillowy crumb and mild golden crust, commonly used for burgers, sandwiches, sliders, and toasted preparations. Reviewers often note pleasant texture and flavor and convenient shelf-stable packaging, while some report occasional variability in size, firmness, or tendency to become dry after several days.

Ingredients

Wheat Flour, Eggs, Water, Sugar, Canola Oil, Invert Glucose Syrup, Bakers Yeast, Skim Milk, Wheat Gluten, Butterfat, Salt, Natural Flavoring, Mono- And Diglycerides, Milk Proteins, Dried Yeast, Malted Rye Flour, Beta-carotene Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? St. Pierre Brioche Burger Buns, Shelf-Stable, Regular, 4 Count | Spoonful