Is Canyon Bakehouse Gluten Free Whole Grain Burger Buns Low FODMAP?
Description
Soft, slightly sweet buns with a tender crumb and light chew that toast well and often hold together under a juicy burger. Reviewers note consistent size, good toasting performance and reliable structure for grilling or sandwiches, while a minority mention occasional crumbliness at the edges after slicing in some packages.
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Description
Soft, slightly sweet buns with a tender crumb and light chew that toast well and often hold together under a juicy burger. Reviewers note consistent size, good toasting performance and reliable structure for grilling or sandwiches, while a minority mention occasional crumbliness at the edges after slicing in some packages.
Ingredients
Water , Brown Rice Flour , Tapioca Flour , Potato Starch , Cane Sugar , Non-GMO , Expeller Pressed Canola Oil , Contains Less Than 2% Of : Egg Whites , Xanthan Gum , Yeast , Cultured Brown Rice Flour , Sea Salt , Eggs , Baking Powder ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Potato Flour , Monocalcium Phosphate ) , Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.