Is Majans Snack Mix Bhuja Ancient Grain Twists 140g Low FODMAP?
Description
Crisp, twisted pieces deliver a savory, mildly spiced flavor with a firm, crunchy texture; reviewers note satisfying crunch and balanced seasoning. Commonly eaten straight from the bag as a quick snack, used for sharing at gatherings, or paired with drinks. Packaging size suits on-the-go portions and suitable for casual sharing.
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Description
Crisp, twisted pieces deliver a savory, mildly spiced flavor with a firm, crunchy texture; reviewers note satisfying crunch and balanced seasoning. Commonly eaten straight from the bag as a quick snack, used for sharing at gatherings, or paired with drinks. Packaging size suits on-the-go portions and suitable for casual sharing.
Ingredients
Ancient Grain Twists (Rice, Sunflower,sup,1,/sup,, Canola Oil ,Sup,1,/sup,, Tapioca, Yellow Peas, Chia Seeds , Quinoa Seeds , Sesame Seeds, Chilli Powder, Salt, Turmeric), Sugar, Salt, Spices (Chilli, Paprika , Turmeric, Cumin), Maltodextrin, Vegetable Powder 1 Sunflower And/or Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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