Is Bhuja Ancient Grain Twist | 140g Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, twisted pieces deliver a savory, mildly spiced flavor with a firm, crunchy texture; reviewers note satisfying crunch and balanced seasoning. Commonly eaten straight from the bag as a quick snack, used for sharing at gatherings, or paired with drinks. Packaging size suits on-the-go portions and suitable for casual sharing.

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Why it's a maybe for vegetarian

hi-oleic sunflower

hi-oleic sunflower

Dietitian note

Oleic acid (also referred to as oleyl, oleate or oleinic) is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice, Hi-Oleic Sunflower and/or Canola Oil, Yellow Pea, Chia Seeds (3%), Bamboo Fibre, Sesame Seeds, Salt, Sugar, Tapioca, Quinoa Seeds (1%), Mineral Salt (Potassium Chloride), Spices (Chilli, Garlic, Paprika, Turmeric, Cumin), Maltodextrin.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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