No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maketu Chilled Single Pie Mussel 200g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mussel Meat (Perna Canaliculus), Milk, Onion, Butter, Margarine (Milk Solids, Soya Bean Products), Wheat Flour (Gluten), Cheese, Salt, Yeast Extract (Fish), Dried Herb, Margarine (Animal Fat, Vegetable Oil, Water, Salt, Emulsifier , Acidity Regulator , Colour (160A), Antioxidant , Flavour (Soybean Products)), Water, Sorbex (Gluten), Dough Relaxer (Gluten), Colour Solution (Colour ), Super Glossy (Low Fat Milk Solids, Lactose, Sugar, Raising Agent , Colour ), Filling Or 18% Of Pie 33% Of Filling Or 18% Of Pie 33% Of Filling Or 18% Of Pie

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Maketu Chilled Single Pie Mussel 200g is available at 1 retailer

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About this product

Seafood · Piece

Flavor
SavorySaltyButtery
Texture
CreamyFlaky
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Maketu Chilled Single Pie Mussel 200g | Spoonful