Is Malai Paneer GERD Friendly?
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Why it's not GERD friendly
- cream
- paneer cheese
- milk
- garlic
- tomatoes
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
TOMATOES, PANEER CHEESE, WATER, CREAM, ONIONS, SUNFLOWER OIL, MILK INGREDIENTS, CASHEWS, GARLIC, GINGER, SALT, SPICES AND SUGAR. CONTAINS STATEMENT: MILK AND CASHEWS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Malai Paneer is available at 4 retailers
About this product
Cheese · Pouch