Is Malaysian Inspired Chicken Laksa Soup Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
6% cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

6% cream

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, 15% Coconut Milk (Coconut Extract, Water), 9% Sweet Potato, 6% Chicken, 5.6% Cream (Milk), Onion, Red Peppers, Modified Maize Starch, 1.6% Gochujang Paste (Corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Grain Alcohol, Garlic, Onion, Rice, Koji (Barley)), Chicken Stock Mix (Chicken Stock (Water, Chicken Bones], Flavouring, Glucose Syrup, Salt, Yeast Extract, Sugar), Spinach, Ginger Purée, Lime Juice from Concentrate, Preservative: Potassium Metabisulphite; Curry Powder (Ground Coriander, Ground Chillies, Turmeric, Salt, Garlic, Ground Fenugreek, Ground Fennel, Ground Cumin, Chick Pea Flour, Ground Bay Leaf, Ground Cinnamon), Lemongrass, Coriander Leaf, Black Pepper, Garlic Purée, Turmeric

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Tree Nut FreeMaybe

This product may or may not be tree nuts free as it lists 2 ingredients that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

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