Is MALHER, KAQ'IK STYLE SOUP Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ancho pepper
mixed peppers
guajillo pepper
tomato powder

ancho pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO POWDER, SALT WHEAT FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SUGAR, HYDROGENATED VEGETABLE OIL (PALM), CORN FLOUR, CORN STARCH, CORIANDER, MIXED PEPPERS (GUAJILLO PEPPER AND ANCHO PEPPER), XANTHAN GUM (THICKENING AGENT), DISODIUM INOSINATE (SCENT ENHANCER), DEHYDRATED ONION, CITRIC ACID (ACIDITY REGULATOR), NATURAL COLORS (ANNATTO AND CARMINE) AND NATURAL FLAVORS (CORIANDER, GARLIC AND ONION).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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