Is Mallow Puffs Raspberry Mallows Dunked Belgian Chocolate Vegetarian?

Ingredients

Marshmallow (55 %) (sugar, Glucose Fructose Syrup, Water, Maize Starch, Dextrose, Raspberry Powder (0.58 %), Gelling Agent: Carrageenan, Hydrolyzed Rice Protein, Natural Flavour: Raspberry, Natural Colour: Beetroot Red), Dark Chocolate (45 %) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavour: Vanilla). Contains Soya. Produced In A Factory That Also Handles Milk, Nuts, Gluten And Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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