Is Maltesers Ice Cream Stick 3X100ml Vegan?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Cocoa Butter, Glucose-Fructose Syrup, Honeycombed Cocoa Coated Centres (Sugar, Vegetable Fats (Shea, Palm), Glucose Syrup, Fat Reduced Cocoa Powder, Barley Malt Extract, Skimmed Milk Powder, Starch, Wheat Flour, Raising Agents (E341, E501, E500), Wheat Gluten, Whey Powder (Milk), Salt, Emulsifier (E322), Coconut Oil, Skimmed Milk Powder, Cocoa Mass, Inulin, Anhydrous Milk Fat, Whey Powder (Milk), Barley Malt Extract, Emulsifiers (E471, E322, E476), Stabilisers (E410, E412), Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.