Is Maltesers Chocolate Sharepack Fun Size GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
milk chocolate 75
milk chocolate maltesers
milk solids

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Milk Solids, Cocoa Butter, Glucose Syrup (Sources Include Wheat), Cocoa Mass, Barley Malt Extract, Vegetable Fat, Emulsifiers (Soy Lecithin, 492), Wheat Gluten, Raising Agents (501, 500), Salt, Pectin, Natural Flavour (Vanilla Extract), Milk Chocolate <sup>*</sup> Maltesers contain milk chocolate 75% and barley malt extract 7.5%.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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