Is Mama Cozzis Mini Pizza Cursts Original Vegan?
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Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour. Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Yeast. Contains Less Than 2% Of Salt. Dough Conditioner (enzymes, Leavening (monocalcium Phosphate." Baking Soda, Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative, Sauce: Water, Tomato Paste, Sugar, Salt, Food Starch - Modified Soybean Oil, Vinegar, Sodium Benzoate And Potassium Sorbate (as Preservatives), Spices, Onion Powder, Garlic Powder, Citric Acid. Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.