Is Mama Cup Noodles Tom Yum 70g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chilli p

chilli p

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (75%), Palm Oil, Salt, Sugar, Chilli P ,owder, Flavour Enhancer (621, 635), Textured Soy P,rotein, Acid (Citric Acid), Spices, Dried Spring O,nion, Acidity Regulator (500, 501, 451), Thicke ner,(466), Soy Sauce(Soybean, Water, Salt), Shrimp Po

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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