No. This product is not gluten free as it lists 6 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Mama Lupe's Tortillas Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Soft, mildly savory tortillas with a slightly smoky, toasted note; texture is pliable yet resilient, holding fillings without tearing. Commonly warmed, grilled, or pan-fried for tacos, quesadillas, wraps and enchiladas. Customer reviews cite authentic flavor, dependable flexibility, and occasional variability in freshness or thickness across batches and reheating preferences vary.

Ingredients

Water, Starch Blend (modified Wheat Starch, Wheat Protein Isolate, C�llulose Powder, Wheat Gluten) Wheat Protein Isolate, Cellulose Powder And/or Oat Fiber, Palm Oil, Modified Wheat Starch, Vital Wheat Gluten, Contains Less Than 2% Of Each Of The Followings. Baking Powder (baking Soda, Sodium Aluminum Sulfate, Com Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono And Diglycerides, Calcium Propionate Preservative, Guar Gum, Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Metabisulfite, Sodium Aluminosilicate, Salt, Enzymes) Sodium Stearoyl Lactylate, Sorbic Acid Preservative, Fumaric Acid (for Freshness) Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid, And Sucralose. Contains: Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Mama Lupe's Tortillas | Spoonful