Is Mama Lycha El Amanecer Creamy Flan GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Sugar, Egg, Startch, Cinnamon, Art Vanilla, Art Color Yellow 5, Sodium Bensoate & Pottasium Sorbate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Mama Lycha El Amanecer Creamy Flan is available at 1 retailer

H-E-B

About this product

Unknown · Slice

Flavor
VanillaRich
Texture
Creamy
Commonly used for
Snacking