Is Mama Lycha Fresh Corn Cakes Vegetarian?


Ingredients
CORN, SUGAR, MARGARINE (REFINED AND TOTALLY HYDROGENATED VEGETABLE OIL, WATER, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES AS EMULSIFIER, ARTIFICIAL FLAVORING, BETA CAROTENE AS NATURAL COLORING, SODIUM BENZOATE AND SODIUM SORBATE AS PRESERVATIVES, TBHQ AS AN ANTIOXIDANT AND CITRIC ACID AS ACIDULATE) AND SALT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


