Is MaMa Rosa's® Mini Mama's Traditional Combo Sausage & Pepperoni Mini Deep Dish Pizzas 4 Ct Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • garlic powder
  • textured soy protein
  • onion powder
  • natural flavor
  • natural smoke flavor
  • natural flavors including oleoresin paprika
  • tomato paste
  • +3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Crust (Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (Partially Hydrogenated Soybean Oil, Citric Acid, Dimethylpolysiloxane), Dextrose, Yeast, Soybean Oil, Salt, Calcium Propionate, Potassium Sorbate, Soy Lecithin), Sauce (Water, Tomato Paste, Seasoning (Salt, Sugar, Onion Powder, Spices, Xanthan And Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid, And Not More Than 2% Tricalcium Phosphate And Soybean Oil Added As Processing Aids), Modified Food Starch), Imitation/natural Mozzarella Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (As A), Beta Carotene), Pork Pizza Topping (Pork, Water, Textured Soy Protein (Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2) And Cyanocobalamin (B12)), Seasoning (Spices, Monosodium Glutamate, Hydrolyzed Soy Protein, Milk Protein Hydrolysate, Garlic Powder, Paprika, And Tbhq, Bht, And Citric Acid As Antioxidants, Silicon Dioxide (To Prevent Caking)), Salt, Spice), Pepperoni (Pork, Mechanically Separated Pork, Beef, Salt, Spice, Pepperoni Seasoning (Natural Flavors Including Oleoresin Paprika, Polysorbate 80, Propylene Glycol, Natural Smoke Flavor, Soybean Oil, Ascorbic Acid (Citric Acid, Bha, Bht (To Protect Flavor))), Water, Dextrose, Cure (Salt, Sodium Nitrite, Propylene Glycol (Prevent Caking), Fd&c Red 3), Lactic Acid Starter Culture)

Check MaMa Rosa's® Mini Mama's Traditional Combo Sausage & Pepperoni Mini Deep Dish Pizzas 4 Ct Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MaMa Rosa's® Mini Mama's Traditional Combo Sausage & Pepperoni Mini Deep Dish Pizzas 4 Ct Pack is available at 2 retailers

IGAUnited Supermarkets

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyGarlicky
Texture
Crunchy
Commonly used for
LunchMeal PrepSnacking