Is MaMa Rosa's® Mini Mama's Traditional Pepperoni Mini Deep Dish Pizzas 4 Ct Pack Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- natural smoke flavor
- natural flavors including oleoresin paprika
- tomato paste
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Crust (Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (Partially Hydrogenated Soybean Oil, Citric Acid, Dimethylpolysiloxane), Dextrose, Yeast, Soybean Oil, Salt, Calcium Propionate, Potassium Sorbate, Soy Lecithin), Sauce (Water, Tomato Paste, Seasoning (Salt, Sugar, Onion Powder, Spices, Xanthan And Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid, And Not More Than 2% Tricalcium Phosphate And Soybean Oil Added As Processing Aids), Modified Food Starch), Imitation/natural Mozzarella Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (As A ), Beta Carotene), Pepperoni (Pork, Mechanically Separated Pork, Beef, Salt, Spice, Pepperoni Seasoning (Natural Flavors Including Oleoresin Paprika, Polysorbate 80, Propylene Glycol, Natural Smoke Flavor, Soybean Oil, Ascorbic Acid (Citric Acid, Bha, Bht (To Protect Flavor))), Water, Dextrose, Cure (Salt, Sodium Nitrite, Propylene Glycol (Prevent Caking), Fd&c Red 3), Lactic Acid Starter Culture)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
MaMa Rosa's® Mini Mama's Traditional Pepperoni Mini Deep Dish Pizzas 4 Ct Pack is available at 5 retailers
About this product
Frozen Meal · Frozen