Is Mama Sita's Vegetarian Oyster Sauce Vegan?
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Ingredients
Water, Cane Sugar, Soy Sauce (water, Soy And Salt), Salt, Monosodium Glutamate, Modified (corn Starch, Caramel Colour, Disodium Inosinate, Disodium Guanylate, Sorbic Acid, And Yeast Extract. Contains Soy. May Contain Peanuts, Milk, Crustaceans, Shellfish And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.