Is Mama Thai Chef Shrimp Creamy Tom Yum Flavour 70g Low FODMAP?
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Ingredients
Enriched Flour (wheat), Palm Oil, Tapioca Starch, Salt, Sugar, Seasoning [glucose Syrup, Hydrogenated Palm Oil, Sodium Caseinate (milk)], Rice Flour, Monosodium Glutamate, Chili Powder, Spices (garlic, Lemongrass, Kaffir Lime Leaves), Citric Acid, Titanium Dioxide, Dried Spring Onion, Shrimp Powder (shrimp, Salt), Baking Soda, Potassium Carbonate, Sodium Phosphate, Cellulose Gum, Soy Sauce (soybeans, Water, Salt), Paprika Oleoresin, Disodium Inosinate, Disodium Guanylate, Artificial Flavour, Caramel Colour. Contains: Egg, Anchovy, Sesame, Oyster.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.