Is Mama T's Protein Cookies Oatmean Chocolate Chip Vegetarian?
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Ingredients
Whole Grain Oats, Whey Powder, Dark Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Unpasteurized Honey, Eggs, Flax Meal, Unsalted Butter, Natural Peanut Butter, Sea Salt, Spices. Contains Nuts, Wheat, Dairy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.