Is Mama's Creations Teriyaki Chicken With Fried Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- tomato powder
- distilled white vinegar
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fried Rice: Cooked Rice (water, Parboiled Long Grain White Rice [enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate) And Folic Acid]), Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Whole Eggs, Diced Carrot, Green Peas, Cooked Onions, Diced Red Bell Pepper, Whole Kernel Corn, Scallion, Ginger Puree (ginger, Citric Acid), Minced Garlic, Black Pepper. Teriyaki Chicken: Oven Roasted Chicken (chicken Strips [boneless, Skinless Chicken Breast With Rib Meat, Water, Salt], Canola Oil, Salt, Granulated Garlic, Spanish Paprika, Granulated Onion, Dried Parsley, Black Pepper, Oregano, Thyme), Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Brown Sugar, Sugar, Distilled White Vinegar [reduced With Water To 4% Acidity], Corn Starch, Fructose, Salt, Less Than 2% Of Garlic, Onions, Spices, Red Miso [fermented Soybeans And Salt], Tomato Powder, Hot Sauce Powder [aged Red Peppers, Vinegar, Salt, And Garlic], Natural Flavors, Natural Extractives Of Paprika [for Color], Xanthan Gum). Scallion: Green Onions. Contains Soy, Wheat and Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen