Is Mama's Creations Teriyaki Chicken With Fried Rice Gluten Free?
Why it's not gluten free
- wheat
- soy sauce
- red miso
- natural flavors
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fried Rice: Cooked Rice (water, Parboiled Long Grain White Rice [enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate) And Folic Acid]), Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Whole Eggs, Diced Carrot, Green Peas, Cooked Onions, Diced Red Bell Pepper, Whole Kernel Corn, Scallion, Ginger Puree (ginger, Citric Acid), Minced Garlic, Black Pepper. Teriyaki Chicken: Oven Roasted Chicken (chicken Strips [boneless, Skinless Chicken Breast With Rib Meat, Water, Salt], Canola Oil, Salt, Granulated Garlic, Spanish Paprika, Granulated Onion, Dried Parsley, Black Pepper, Oregano, Thyme), Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Brown Sugar, Sugar, Distilled White Vinegar [reduced With Water To 4% Acidity], Corn Starch, Fructose, Salt, Less Than 2% Of Garlic, Onions, Spices, Red Miso [fermented Soybeans And Salt], Tomato Powder, Hot Sauce Powder [aged Red Peppers, Vinegar, Salt, And Garlic], Natural Flavors, Natural Extractives Of Paprika [for Color], Xanthan Gum). Scallion: Green Onions. Contains Soy, Wheat and Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen


