Is MAMA'S MILKIES, LACTATION COOKIE MIX, CHOCOLATE CHIP, CHOCOLATE CHIP Dairy Free?
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Ingredients
ORGANIC ROLLED OATS, ORGANIC WHOLE WHEAT FLOUR, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), ORGANIC SUGAR, ORGANIC FLAX SEED, BREWERS YEAST, ORGANIC FENUGREEK SEED*, ORGANIC VANILLA EXTRACT POWDER (ORGANIC GROUND SUCROSE, ORGANIC VANILLA BEAN EXTRATIVES), SALT, BAKING SODA
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.