Is MAMA'S MILKIES, LACTATION COOKIE MIX, CHOCOLATE CHIP, CHOCOLATE CHIP Vegetarian?
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Ingredients
ORGANIC ROLLED OATS, ORGANIC WHOLE WHEAT FLOUR, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), ORGANIC SUGAR, ORGANIC FLAX SEED, BREWERS YEAST, ORGANIC FENUGREEK SEED*, ORGANIC VANILLA EXTRACT POWDER (ORGANIC GROUND SUCROSE, ORGANIC VANILLA BEAN EXTRATIVES), SALT, BAKING SODA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.