No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mambo Always A Fresh Beat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling: Beef, Diced Onions, Diced Red Bell Pepper (water, Salt, Citric Acid And Calcium Chloride), Sliced Green Olives (olives, Water, Salt, Lactic Acid), Corn Starch, Salt, Paprika, Dry Garlic, And Chili Flakes. Dough: Wheat Flour, Water, Margarine (refined Tallow Fat, Water, Emulsifier (mono & Di-glycerides), Potassium Sorbate (used As Preservative), Bht (used As Preservative)), Salt, Calcium Propionate (used As Preservative), Pea Protein, Canola Oil, Dextrose, Maltodextrin, Corn Starch. Glaze: Glaze: Water And Egg. Egg Wash Contains: Wheat, Soy And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SavorySpicyMeatySalty
Texture
CrispySoft
Commonly used for
SnackingLunchMeal PrepOn The Go
Low FODMAP? Mambo Always A Fresh Beat | Spoonful