Is Mambo Beef Patties, Spicy Beef, Jamaican Style Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
enriched flour
malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling Ingredients: Beef, Water, Textured Vegetable Protein, (Textured Soy Flour), Breadcrumbs (Wheat Flour, Sugar, Less Than 2% Each Of The Following: Salt, Yeast, Expeller Pressed, Canola Oil), Monosodium Glutamate, Seasoning Mix (Onion Powder, Dry Onion, Salt, Granulated Garlic, Sugar, Black Pepper, Dry Thyme, Red Pepper, All Spice), Cornstarch, Onion Powder, Cayenne Pepper, Carmel Color, Sugar, Red Pepper Flakes. Crust Ingredient: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Beef Suet, Vegetable Shortening (Vegetable Oils And Antioxidants, Sugar, Salt, Monosodium Glutamate, Turmeric Calcium Propionate (Used As Preservative), Egg Shade Coloring (Yellow 5, Yellow 6, Red 40 And Salt), Sodium Bicarbonate, L-Cysteine, Baking Soda.

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