Is Mamee Chef Tom Yam Cup 72g Vegan?
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Ingredients
NOODLES Wheat Flour (Contains GLUTEN), Palm Oil (Contains Antioxidant (321)), Tapioca Starch, Salt, Stablisers (452, 501, 412). SEASONING POWDER Salt, Sugar, Flavour Enhancers (621, 627, 631), Spices, Flavouring (Tom Yam Flavour (Contains GLUTEN, SOYBEAN, FISH, CRUSTACEA)), Acidity Regulator (330). SEASONING PASTE Palm Oil (Contains Antioxidant (321)), Spices. GARNISHING Dehydrated Cabbage, Dehydrated Shrimp, Dehydrated Chilli, Dehydrated Chives (Contains CELERY).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.