Is Mamma Chia Organic Chia Squeeze, Vitality Snack, Mango Coconut, 8 Squeezes, 3.5 oz (99 g) Each Low FODMAP?

Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Mango Puree, Organic Banana Puree, Organic Apple Juice Concentrate, Organic Carrot Puree, Organic Coconut Cream, Organic Pineapple Juice Concentrate, Organic Orange Juice Concentrate, Organic Natural Mango Flavor, Citric Acid, Organic Natural Coconut Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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