Is Mamma Chia Squeeze Vitality Snack Chia Squeeze – Mango Coconut and Wild Raspberry [8 Pack - 4 Each] Vegetarian?

Ingredients

Chia Fruit Vegetables1200omega-3good Source Of Fibergluten Free And Veganonly 70 Caloriesenjoy Your Chia Squeeze At Room Temperature Right From The Pouch Or Refrigerate For A Tasty, Cool Treat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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