Is Mamnoon Red Pepper & Walnut Dip Muhammara, Red Pepper & Walnut Nightshade Free?
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Why it's not nightshade free
- red pepper
- tomato
- pepper paste
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
PEPPER PASTE (RED PEPPER, TOMATO, SALT, CITRIC ACID), WALNUT, WATER, NON-GMO CANOLA OIL, BREADCRUMBS (WHEAT FLOUR, PALM OIL, CANE SUGAR, YEAST, SALT), POMEGRANATE MOLASSES (POMEGRANATE JUICE, CANE SUGAR), SALT, GARLIC, CUMIN, CITRIC ACID
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Dip · Spreadable