No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is mamoul Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Gate maamoul (wheat semolina, pitted dates (dates, sunflower oil), clarified butter, water. sugar, rose water (water, rose petal extract, natural flavour), canola oil, spices, yeast). Nut maamoul (wheat semolina, nuts (cashews, walnuts), clarified butter, sugar, water, orange blossom water (water. orange blossom extract, natural flavour), spices, yeast) Contains: Cashews, Milk, Walnuts, Wheat May contain: Egg. Mustard, Nuts, Peanut. Sesame, Soy, Sulphites 10246796408495

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? mamoul | Spoonful