Is mamoul Vegetarian?
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Ingredients
Gate maamoul (wheat semolina, pitted dates (dates, sunflower oil), clarified butter, water. sugar, rose water (water, rose petal extract, natural flavour), canola oil, spices, yeast). Nut maamoul (wheat semolina, nuts (cashews, walnuts), clarified butter, sugar, water, orange blossom water (water. orange blossom extract, natural flavour), spices, yeast) Contains: Cashews, Milk, Walnuts, Wheat May contain: Egg. Mustard, Nuts, Peanut. Sesame, Soy, Sulphites 10246796408495
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.