Is MANDARIN ORANGE CHICKEN TEMPURA WHITE CHICKEN MEAT WITH A MANDARIN ORANGE SAUCE, MANDARIN ORANGE CHICKEN TEMPURA Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
oleoresin paprika
extractives of paprika
chili pepper

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TEMPURA CHICKEN (WHITE CHICKEN MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, LESS THAN 2% OF VEGETABLE OIL, POTATO STARCH, SALT, SEASONED LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, YEAST EXTRACT], YEAST EXTRACT, EGGS, SPICES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL]. FRIED IN VEGETABLE OIL). SAUCE (WATER, SUGAR, WHITE WINE VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% OF CORN STARCH, GINGER, MANDARIN ORANGE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, HONEY, GARLIC PUREE [GARLIC, WATER], SALT, CHILI PEPPER, XANTHAN GUM, OLEORESIN PAPRIKA [EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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