Is Mangini, Italian Dark Chocolate Covered Espresso Beans (Perla di Cioccolato) 90g Bag (5 pcs) Low FODMAP?
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Ingredients
Roasted Coffee Bean, External Part: Pure Dark Chocolate (Cocoa 55% Min, - Cocoa Paste, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavor), Coating Agent: Gum Arabic, Glucose Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.