Is Mango And Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter 24
caramelised white chocolate
milk
nz milk powder 31

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter 24

caramelised white chocolate

milk

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Ingredients

CARAMELISED WHITE CHOCOLATE [SUGAR, NZ MILK POWDER 31%*, COCOA BUTTER 24%*, NZ WHEY POWDER (MILK), EMULSIFIER (SOY LECITHIN, 476)]; TOASTED COCONUT 10%; MANGO FRUIT PIECES 4% [CONCENTRATED APPLE PUREE, CONCENTRATED MANGO PUREE 10%, INVERT SUGAR, SUGAR, HUMECTANT (GLYCEROL), WHEAT FIBRE, GELLING AGENT (PECTIN), ACIDITY REGULATOR (CITRIC ACID), NATURAL FLAVOUR, COLOUR (TURMERIC)]; NATURAL FLAVOUR. *MINIMUM PERCENTAGE RAINFOREST ALLIANCE CERTIFIED. CONTAINS: MILK, SOY, WHEAT, GLUTEN. MAY CONTAIN: PEANUT, TREE NUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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