Is Mango And Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated mango puree 10
mango fruit pieces 4
concentrated apple puree
milk
nz milk powder 31
wheat
soy
natural flavour
wheat fibre
+3 more

concentrated mango puree 10

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

mango fruit pieces 4

concentrated apple puree

milk

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CARAMELISED WHITE CHOCOLATE [SUGAR, NZ MILK POWDER 31%*, COCOA BUTTER 24%*, NZ WHEY POWDER (MILK), EMULSIFIER (SOY LECITHIN, 476)]; TOASTED COCONUT 10%; MANGO FRUIT PIECES 4% [CONCENTRATED APPLE PUREE, CONCENTRATED MANGO PUREE 10%, INVERT SUGAR, SUGAR, HUMECTANT (GLYCEROL), WHEAT FIBRE, GELLING AGENT (PECTIN), ACIDITY REGULATOR (CITRIC ACID), NATURAL FLAVOUR, COLOUR (TURMERIC)]; NATURAL FLAVOUR. *MINIMUM PERCENTAGE RAINFOREST ALLIANCE CERTIFIED. CONTAINS: MILK, SOY, WHEAT, GLUTEN. MAY CONTAIN: PEANUT, TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.