Is Mango And Coconut Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat fibre
gluten
natural flavour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat fibre

gluten

natural flavour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

CARAMELISED WHITE CHOCOLATE [SUGAR, NZ MILK POWDER 31%*, COCOA BUTTER 24%*, NZ WHEY POWDER (MILK), EMULSIFIER (SOY LECITHIN, 476)]; TOASTED COCONUT 10%; MANGO FRUIT PIECES 4% [CONCENTRATED APPLE PUREE, CONCENTRATED MANGO PUREE 10%, INVERT SUGAR, SUGAR, HUMECTANT (GLYCEROL), WHEAT FIBRE, GELLING AGENT (PECTIN), ACIDITY REGULATOR (CITRIC ACID), NATURAL FLAVOUR, COLOUR (TURMERIC)]; NATURAL FLAVOUR. *MINIMUM PERCENTAGE RAINFOREST ALLIANCE CERTIFIED. CONTAINS: MILK, SOY, WHEAT, GLUTEN. MAY CONTAIN: PEANUT, TREE NUTS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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