Is MANGO APRICOT LOWFAT YOGURT, MANGO APRICOT Dairy Free?
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Ingredients
INGREDIENTS: YOGURT (PASTEURIZED GRADE A NONFAT MILK AND MILK, SUGAR, MODIFIED FOOD STARCH [CORN], CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE YOGURT CULTURES [L. ACIDOPHILUS, BIFIDUM, L. BULGARICUS, S. THERMOPHILUS, L. CASEI]), MANGO APRICOT FRUIT BASE (SUGAR, APRICOTS, MANGO, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, PECTIN, CITRIC ACID, ANNATTO [COLOR], POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ASCORBIC ACID [VITAMIN C], CALCIUM CHLORIDE, SODIUM CITRATE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.