Is Mango Chutbey Rice Dairy Free?

Ingredients

3 m microwave mango chutney ric cooked long grain rice with red pepper and mango in a maple masala style seasoning ingredients 79% cooked long grain rice (water, long grain rice), 6% red pepper, onions, 3% dried mango (mango, sugar, acidity regulator: citric acid, preservative: sulphur dioxide), 2,5% maple masala style seasoning (glucose syrup, rapeseed oil, fructose, sugar, white wine vinegar, spice extracts [ginger, coriander, turmeric, cayenne, clove, pepper], maple sugar, water, onion juice concentrate, cornflour, desiccated coconut, ground cumin, natural flavouring, turmeric extract, burnt sugar syrup, coriander leaf), rapeseed oil, sugar, white wine vinegar, red chilli, salt, black onion seeds, cumin seeds, stabiliser: guar gum, colour: paprika extract, garlic purée, black pepper powder, chilli powder, allergy advice for allergens, see ingredients in bold, lidl 240~ typical values energy fat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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