Is Mango Chutbey Rice Gluten Free?

Ingredients

3 m microwave mango chutney ric cooked long grain rice with red pepper and mango in a maple masala style seasoning ingredients 79% cooked long grain rice (water, long grain rice), 6% red pepper, onions, 3% dried mango (mango, sugar, acidity regulator: citric acid, preservative: sulphur dioxide), 2,5% maple masala style seasoning (glucose syrup, rapeseed oil, fructose, sugar, white wine vinegar, spice extracts [ginger, coriander, turmeric, cayenne, clove, pepper], maple sugar, water, onion juice concentrate, cornflour, desiccated coconut, ground cumin, natural flavouring, turmeric extract, burnt sugar syrup, coriander leaf), rapeseed oil, sugar, white wine vinegar, red chilli, salt, black onion seeds, cumin seeds, stabiliser: guar gum, colour: paprika extract, garlic purée, black pepper powder, chilli powder, allergy advice for allergens, see ingredients in bold, lidl 240~ typical values energy fat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Rice · Pouch