Is Mango Chutbey Rice Low FODMAP?

Ingredients

3 m microwave mango chutney ric cooked long grain rice with red pepper and mango in a maple masala style seasoning ingredients 79% cooked long grain rice (water, long grain rice), 6% red pepper, onions, 3% dried mango (mango, sugar, acidity regulator: citric acid, preservative: sulphur dioxide), 2,5% maple masala style seasoning (glucose syrup, rapeseed oil, fructose, sugar, white wine vinegar, spice extracts [ginger, coriander, turmeric, cayenne, clove, pepper], maple sugar, water, onion juice concentrate, cornflour, desiccated coconut, ground cumin, natural flavouring, turmeric extract, burnt sugar syrup, coriander leaf), rapeseed oil, sugar, white wine vinegar, red chilli, salt, black onion seeds, cumin seeds, stabiliser: guar gum, colour: paprika extract, garlic purée, black pepper powder, chilli powder, allergy advice for allergens, see ingredients in bold, lidl 240~ typical values energy fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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