Is MANGO EDAMAME EDAMAME, MANGO & VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A RED WINE VINAIGRETTE TOPPED WITH DRIED CHERRIES & SUNFLOWER SEEDS POWER BOWLS, MANGO EDAMAME Vegetarian?

Ingredients

Red Wine Vinaigrette (Water, Red Wine Vinegar, Honey, Olive Oil Corn Starch, Salt, Basil Black Pepper), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Edamame, Mango, Carrots, Apple Juice Infused Dried Red Tart Cherries (Red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Hard, Kale, Roasted And Salted Sunflower Kernels Sunflower Kernels, Salt, Sunflower Oil, Spinach, Red Wine Vinaigrette Water, Red Wine Vinegar, Honey, Olive Oil Corn Starch, Basil Black Pepper, Cooked Multigrains Water, Brown Rice, Red Rice, Red Quinoa, Black Barley, Apple Juice Infused Dried Red Tart Cherries Red Tart Cherries, Apple Juice Concentrate, Spinach

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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