Is MANGO EDAMAME EDAMAME, MANGO & VEGETABLES, SHIITAKE MUSHROOMS, SUNFLOWER SEEDS AND RED WINE VINAIGRETTE ROLLED IN A FLOUR TORTILLA WRAP, MANGO EDAMAME Vegan?
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Ingredients
Filling (Sauce (Water, Red Wine Vinegar, Olive Oil, Honey, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Corn Starch, Basil, Onion Powder, Salt, Black Pepper), Edamame, Mango, Carrots, Red Bell Pepper, Chard, Kale, Edamame Puree (Edamame, Water, Olive Oil), Shiitake Mushrooms, Spinach, Roasted And Salted Sunflower Kernels (Sunflower Kernels, Salt, Sunflower Oil), Potato Starch), Tortilla (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate), Contains: Soy, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.