Is MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANERO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

habanero pepper
extractives of paprika
modified food starch

habanero pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2%: MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHEAT GLUTEN, YELLOW CORN FLOUR, SUGAR, EXTRACTIVES OF PAPRIKA, SPICES, CHICKEN BROTH, SODIUM PHOSPHATES, MALTODEXTRIN, CARRAGEENAN, CARAMEL COLOR, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE EXTRACTIVES, CHICKEN FAT), MANGO HABANERO SAUCE (WATER, SUGAR, MANGO, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, HABANERO PEPPER, SOYBEAN OIL, XANTHAN GUM, NATURAL MANGO FLAVOR, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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