Is MANGO HABANERO CRUNCHY SUPERFOOD SNACK, MANGO HABANERO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

habanero pepper
paprika

habanero pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POPPED WATER LILY SEEDS, MANGO HABANERO SEASONING (ORGANIC RAW CANE SUGAR, MANGO POWDER, SEA SALT, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, PAPRIKA, NATURAL SMOKE FLAVOR, HABANERO PEPPER, SUNFLOWER OIL [ADDED AS A PROCESSING AID]), SUNFLOWER OIL

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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