Is Mango & Passionfruit Overnight Oats Vegan?

Ingredients

Oat Drink (Water and Gluten-free Oat Flakes) 38.8%, Mango Purée 13.24%, Oat Flakes (Gluten-free) 13%, Mango Pulp 10%, Banana Pulp 8.2%, Passionfruit Pulp with Seeds 5%, SiSú Fibre Blend (Chicory Root Inulin* 4.5%, Baobab Fruit Pulp Powder & Acacia Fibre 2.5%, Jerusalem Artichoke Powder 0.5%), Coconut Milk (Water and Coconut Extract) 3.9%, Vanilla Extract (Invert Sugar, Bourbon Vanilla Concentrate) 0.3%, Salt 0.06% and Antioxidant: Ascorbic Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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