Is Mango Pineapple Chia Parfait 7.0 oz. Cup Dairy Free?

Ingredients

organic lowfat yogurt: cultured pasteurized organic reduced fat milk, organic mango, organic cane sugar, organic pineapple, organic mango puree, pectin, natural flavor, organic fruit juice concentrate (color), organic carob bean gum, organic flavor,5 live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, paracasei, organic granola: organic whole grain rolled oats, organic soy oil, organic dried coconut, organic brown rice flour, organic chia seeds, organic oat syrup solids, organic flavor, sea salt, organic molasses, tocopherols (to maintain freshness)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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